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Rolfing Information from Ron Kelly at Rolf Boise

05Jul

How Structural Integration Can Help Long Distance Runners

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Running is one of the most popular sports in the United States. It is a great workout, and you don’t even need an expensive gym membership to do it or any equipment except a good pair of running shoes. It shouldn’t be surprising that according to a report from Running USA, the amount of finishers […]
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05Jun

Ten Sessions Can Create Lasting Change

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Boise Rolfing: How Can Ten Sessions of Structural Integration Create Lasting Change in Your Body? Treating yourself to a deep tissue massage feels so good, but you know it is only a temporary fix to your normal aches and pains. Your masseuse will encourage you to come back each month for regular massages. There is […]
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05May

Older Athletes Recover More Quickly and Avoid Injury

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How Structural Integration Can Help Older Athletes Recover More Quickly and Avoid Injury There’s a reason why older athletes are often referred to as “Masters.” This isn’t lip service; it is a recognition that older athletes have often put in years or even decades of work on their sport of choice. This experience can give […]
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29Apr

What Types of Athletes Should Consider Structural Integration?

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Every sport or athletic endeavor puts unique physical stresses on a body. Cyclists must hunch over their bikes. Golfers must grip their clubs and torque their bodies with each stroke. In truth, if you play any sport or perform any activity long enough, it will encourage injury. If the body is put into a poor […]
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16Dec

Become a Rolfer

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Whether you are just beginning your career or are already a trained professional, The Rolf Institute has a program that will provide you with the skills, expertise and reputation to succeed in your career. http://www.rolf.org/
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